Is Jif Peanut Butter Good For You
Peanuts are pretty good for you - but peanut butter is real concentrated stuff. If they arent using peanut butter theyre using another type of nut butter the shelf-stable spreads are packed with protein healthy fats and an alphabet soup of other nutrients. Pin On Food Health Knowledge To Share Is Jif Peanut Butter Healthy. Is jif peanut butter good for you . The macronutrients in Jif are nearly identical to the amount in generic peanut butter reported in the US. Peanut butter is a spread that is made from ground dry roasted peanuts. I dont think adding oil to peanut butter is a great idea. Next time youre at the supermarket check out the labels on the back of the regular peanut butter jars to see the. If you get a good jar youll feel like a hero. The sugar added is 2 grams per serving of two tablespoon so that is not that big of a deal but it isnt necessary. 24 years experience in Psychiatry. Peanut butter also provides some unique nutrients like selenium and chol...