How To Wrap A Knee With Athletic Tape
For cuts or gashes trainers place a traditional bandage over the wound and then secure it with athletic tape. Wrap the bandage completely around the thigh twice and repeat the diagonal cross over the knee cap from the upper interior to the lower anterior. Pin On Fitness Secure below your inner knee on the upper part of your calf muscle. How to wrap a knee with athletic tape . Not only that but taping your knee also adds support for your knee. Peel the first inch of tape. Athletic wrap is a mainstay for a sports bandage. Middle of half strip of tape under kneecap with 80 stretch ANCHOR. Wrap it all the way around once until the wrap comes around to meet the loose end. Then the athlete will rub in the. HttpwwwjohngibbonsbodymastercoukJohn Gibbons is a registered Osteopath Lecturer and Multi-Published Author and is demonstrating how to apply Kinesiolo. Trainers wash and reuse wraps. 3 Make sure to cover above and below the cap. Sit on a bench knee bent to 90...